The mechanics of attention, applied to work.

Attention Copilot combines live work coaching, contemplative practice, somatic awareness, and parts-informed inquiry to help people access deeper, steadier attention while doing real work.

Why this exists

Many people already know inner work is possible. They have meditated, gone to therapy, done parts work, read the books, accessed altered states, or seen how subconscious patterns can soften and change.

The gap is that those practices often do not make it all the way into work. Contemplative practice and modern psychology both point toward wiser, healthier ways of relating to the mind, but most productivity advice still stays at the level of tasks, habits, and systems.

Attention Copilot is real-time coaching for the inner mechanics underneath attention. It is a real-time intervention for ambivalence.

Featured conversations

Listen in on the work behind the work.

These podcast appearances are where many people first get a feel for the mechanics underneath Attention Copilot.

The Pathless Path with Paul Millerd

The Inner Game of Work

A long-form conversation on attention, inner work, non-success, and bringing contemplative practice into the way we work.

The Metagame with Daniel Kazandjian

Getting Things Done by Feeling Your Feelings

A practical philosophy conversation about using feelings, meditation, and therapy-informed attention work to move real tasks forward.

A Letter From Our Founder

I'm Pranab, founder of Attention Copilot.

In 2023, I was burned out, distracted, and months behind on an important project. I had done the usual things: body doubling, talking about it in therapy, meditating, and reasoning it out. Some of that helped me understand the pattern, but when it was time to actually work, I still kept finding ways around it.

Eventually, I asked a coach I trusted to sit with me on Zoom while I worked. We named the task, noticed the dread that came up, and paused long enough to feel what was happening instead of immediately pushing past it or opening another tab.

That experience became the seed of Attention Copilot: live coaching informed by the inner mechanics of attention, applied directly while you work. The point is not to add more pressure, more productivity hacks, or another system you have to maintain. It is to help you relate to the work differently in the exact moment where focus, avoidance, tension, and clarity are all in play.

Attention Copilot helps you practice the attentional skills that make clear, deliberate, and joyful flow easier to return to.

-Pranab

Meet the Coaches

Pranab Sachithanandan

FOUNDER

I've spent years deepening inner work and applying it directly to practical life problems. My background spans contemplative meditation practice, Internal Family Systems therapy, productivity systems, and coaching founders through their hardest decisions.

Minnow Park

COACH

My practice as a coach, facilitator, and photographer sits at the intersection of contemplation, embodiment, and creativity. I've trained in the Aletheia method, integrating parts work, somatic modalities, and non-dual spirituality.

Leo Stevenson

COACH

I spent years in the climate world, most recently as deputy director of a startup nonprofit. That led me to a multi-year deep dive into meditation, psychology, and coaching. My influences include motivational interviewing, somatic parts work, Art of Accomplishment, and Rob Burbea.