Work can feel clearer, lighter, and more effective.

Quinn B.

Senior engineering manager

Attention Copilot made me way more effective at my job. Maybe even more importantly, it taught me how to enjoy it.

I didn't even fully realize it, but I was spending much of my working day tensed and anxious. This created a sub-conscious avoidance loop where thinking about work would make me feel stressed, and then I would either try to avoid thinking about it or just strong-arm myself into it. Attention Copilot showed me that work can feel easy, fun, and flowy. And not only is it really nice to feel that way, I'm also way more productive.

It was such a grind... maybe you've seen someone at the gym lifting and they're just doing too damn much, grunting and screaming, their form is bad... you can barely watch because you're waiting for them to pull their hamstring or something. I was acting like that in my day to day work, without realizing it at all. In fact, I kind of thought it was good. Working so hard must mean I'm really getting stuff done, right? But think about what a real athlete looks like during their training and performance. They're not... doing all that. They're working hard, but they flow in the movement.

Attention Copilot showed me how to approach my work like a real athlete rather than like a bad-form, back-wrenching gym-grinder.

Attention Copilot gives you a set of tools. You use the tools to attend to difficult work feelings, and loosen or dissolve them. Then you use the tools to get into "flow," and you do your work. Nowadays, I usually spend about 15-30 minutes interspersed throughout the day doing exercises they taught me. In exchange, I get (literally) twice as much done, and my day is way more fun. It\'s like sailing with the wind at my back. Joyful, easy, and breezy.