Episode 10
Toby Sola: How Can Meditation Make Us More Effective?
Toby Sola on connecting meditation with action, learning from feedback, and moving between deep practice and engagement with life.
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10 conversations, newest first.
Toby Sola: How Can Meditation Make Us More Effective?
Toby Sola on connecting meditation with action, learning from feedback, and moving between deep practice and engagement with life.
Read and listen: Toby Sola: How Can Meditation Make Us More Effective?Dr. Gena Gorlin: The Builder’s Mindset and the Psychology of Ambition
Gena Gorlin on choosing what to build, moving beyond self-coercion and resignation, and changing beliefs through action.
Read and listen: Dr. Gena Gorlin: The Builder’s Mindset and the Psychology of AmbitionMaija Haavisto: Meditation, Dissociation, and Healing
Maija Haavisto on meditation’s benefits and risks, dissociation, chronic illness, and making room to integrate change.
Read and listen: Maija Haavisto: Meditation, Dissociation, and HealingDan Grossman: Somatics, Psychedelics, and Scientific Rigor
Dan Grossman on bodily experience in psychedelics and therapy, the meaning of somatic release, and studying healing with scientific rigor.
Read and listen: Dan Grossman: Somatics, Psychedelics, and Scientific RigorScott Britton: Conscious Accomplishment and Using Work to Deepen Your Growth
Scott Britton on integrating ambition with spiritual practice, learning from resistance at work, and building cultures that support inner development.
Read and listen: Scott Britton: Conscious Accomplishment and Using Work to Deepen Your GrowthMichael Taft: Intro to His Meditations and the Stack Model
Michael Taft introduces his teaching, the Stack model, and ways to explore his guided nondual meditations.
Read and listen: Michael Taft: Intro to His Meditations and the Stack ModelAnne Laure Le Cunff: The Fallacy of “Follow Your Passion” and the Power of Tiny Experiments
Anne-Laure Le Cunff on finding direction through small experiments, defining success, and learning from emotion.
Read and listen: Anne Laure Le Cunff: The Fallacy of “Follow Your Passion” and the Power of Tiny ExperimentsBecoming a Sane Saint with Tucker Peck
Tucker Peck on content and process, self-kindness, and balancing meditation with psychotherapy.
Read and listen: Becoming a Sane Saint with Tucker PeckPeter McEwan: Tummo, Dzogchen, Lineage, and Healing
Peter McEwen on tummo, Dzogchen, the responsibilities of spiritual practice, and learning to stay with a life that cannot be resolved in advance.
Read and listen: Peter McEwan: Tummo, Dzogchen, Lineage, and HealingChristine (@christineist): Twitter, Journalling, IFS
Christine on friendship through Twitter, noticing patterns in years of journals, and building a kinder relationship with the different parts of herself.
Read and listen: Christine (@christineist): Twitter, Journalling, IFSBring practice into life.
Attention Copilot pairs you with a coach while you do real work, helping you get clearer about what matters and work through what gets in the way.
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